Phase 1: Learning Base Martial Arts
6–12 monthsTraining several times a week at an MMA gym, learning fundamentals of striking (boxing, Muay Thai) and grappling (wrestling, BJJ) while building conditioning. By the end, the person can spar safely and hold their own in live rounds.
You're done when you can show
Gym membership record showing 6+ months of consistent attendance or a BJJ stripe/belt certificate.
Resources