Phase 1: Drilling Fundamentals on Bags
3–6 monthsJoining a boxing gym and spending sessions on stance, footwork, guard, and the basic punches through shadowboxing, heavy bag, pads, and conditioning. By the end you can throw clean combinations, move without crossing your feet, and hold a pace through full rounds.
You're done when you can show
A video of you shadowboxing and hitting pads for three full rounds with clean technique.
Resources