Phase 1: Building Fitness and Prerequisites
3–6 monthsTraining for the physical ability test with stair climbs, weighted carries, drags and cardio while securing basic requirements like a driver's licence, clean record and often an EMT or first-responder certificate. By the end the person can pass a practice physical test and holds the entry certifications their target departments require.
You're done when you can show
An EMT or first-responder certificate, or a logged practice physical test time under the passing standard.
Resources